Build a body you love, with a plan you can keep.

It was really daunting, so I decided to start with a personal trainer. Instead of looking up online at a bunch of sources with conflicting opinions, I started with Alli as my starting off point. At first, I was really nervous. I felt like everyone knew that I was a newbie. But as I spent more and more time with Alli, not only did I gain knowledge and valuable instruction, I also gained confidence as a fellow gym goer. She helped me see how we all might be on varying levels but at the end of the day, we are all focused on ourselves and trying to be better. Without her, I probably wouldn't have the discipline and the peace of mind that I needed to form a habit in a foreign place.

As a former athlete, I knew I do best when someone pushes me and holds me accountable instead of trying to figure everything out on my own. Since Alli is also an ex-athlete, she understood exactly how to motivate me while making every workout challenging, fun, and tailored to my goals. When I started training with Alli, I weighed 186.6 lbs. At my most recent weigh-in, I'm down to 172.4 lbs—over 14 pounds lost! The best part is that I never felt like I had to give up living my life. Thanks to her workouts, nutrition tips, and realistic approach, I've been able to travel, enjoy my favorite foods and drinks in moderation, and still make consistent progress. Although we're not finished with my weight loss and muscle definition goals, I can already see how much our hard work has transformed my body. I've lost the majority of my back fat, built strength in my legs and arms that I haven't had in years, and have watched my body slim down to the point where many of my old clothes are now too big. I've also learned so many new exercises that I genuinely enjoy, which has made working out something I actually look forward to instead of feeling like a chore. More than anything, Alli has helped me build confidence, healthier habits, and a routine that fits my lifestyle. If you're looking for a trainer who truly cares about your success, knows how to challenge you, and helps you achieve realistic, sustainable results, I can't recommend Alli enough. I'm so excited to continue this journey with her and see what we're able to accomplish together.

She also makes the most awesome suggestions. Working with Allise is awesome because I'm learning form, while lifting and finally using the entire gym instead of just cardio and machines. I'm learning what exercises to do to target each muscle group. She is extremely patient. I left the gym today feeling really accomplished and finally understanding what I'm doing. Thank you, Alli, for being so awesome!!